Navigating the path of a healthy living legacy can often feel like an immense and daunting journey. The pursuit of a cleaner, more holistic lifestyle for our families is laden with challenges, choices, and continuous learning. From scrutinizing product labels for harmful ingredients to exploring holistic health alternatives and delving into the world of sustainable food practices, it’s a journey that can leave us feeling exhausted. To add to the complexity, it seems like every day, new revelations surface about the potential hazards lurking in products we once considered safe. If you’re treading this path, you understand the weight of this responsibility all too well.

Creating a Healthy Living Legacy …

Last night, as I tended to my youngest, who was struggling with allergies and a stuffy nose, I was reminded of the profound impact our choices can have. Before bedtime, he had asked for a supplement we regularly use to support our liver health, made from wholesome beef liver oil. Later, he came downstairs to me seeking out peppermint oil to ease his discomfort. In that simple, yet significant moment, the fatigue and burden I sometimes feel vanished. It was a poignant reminder that what we do is worth it – and our kiddos do pay attention (even if sometimes it doesn’t feel like it).

I want to encourage you, dear mama who is also on this transformative journey. I know the weight of this season can be overwhelming. Sometimes, just adhering to the status quo seems like the easier path; and the world often nudges us in that direction. It’s challenging to carry the intense responsibility of nurturing these little souls, especially when it involves making choices that run counter to what society presents as the norm.

Yet, every action you take, every piece of knowledge you impart, and every healthy choice you make has the power to change the course of a generation. We are instilling wisdom and understanding into our children’s hearts, knowledge that has been lost over time. This wisdom will be passed down through the ages, shaping the legacy we leave behind. Sometimes, I’m struck by how many things my great-grandmother effortlessly knew… things I’m now struggling to learn and master.

If my words seem unfamiliar, and you’re not quite sure what I’m talking about, take a moment to visit my about page. There, I share my deep-rooted belief in returning to the wisdom of the past, a wisdom that has been buried beneath layers of modern living. Despite the challenges, doubts, and moments when it feels like too much, remember this: your calling is worth it. God has a profound purpose for you and your family. On days when it all feels overwhelming, know that He is your strength.

Can you imagine the tremendous reward when we witness the impact of our choices on our children and grandchildren? I promise you, it’s worth every ounce of effort, every late-night study session, and every decision to choose a cleaner, healthier way of life. The legacy you are crafting is immeasurable, and the world-changing impact is beyond our current comprehension. Stay the course, dear mama; you are changing the world, one choice at a time.

If you are looking for more information and resources for this lifestyle, check out these ladies on Instagram: KoriMeloy, NoelleKovary, and Simplyy_Sarah_!

Becoming an adult can be a bit of a blurry transition. You know that moment when you turn twenty-one and the world insists that you’re a full-fledged grown-up, but you don’t quite feel it? For many, the journey to adulthood takes a good decade or so of questioning if you’ve truly reached that milestone. Well, guess what? I recently stumbled upon a revelation that made me feel like a bona fide adult (in my 30s). Let me share it with you…

A Green Laundry Solution

Earlier this year, as we ran out of our regular laundry detergent, I found myself eyeing a bottle of castile soap that had been sitting on the shelf, practically untouched. Curiosity got the better of me, and I decided to give it a shot as our laundry soap replacement. To my surprise, it worked better than all the other “clean” detergents we had experimented with before!

I hear you asking how this solidified my life as a full-fledged adult? Well … I am over-the-moon excited about my findings! Who else but adults would be excited over laundry? I digress …

Now, you might be wondering what’s so special about castile soap. Well, let me tell you, it’s not a new-fangled invention. Castile soap – a detergent made from plant-based oils – has been around for a long time … cherished for its versatility and natural cleaning power. I tried it once and never looked back.

The real testament to this newfound laundry solution was the tough challenge of cleaning my husband’s moisture-wicking undershirts. Those of you who share laundry duty with sports enthusiasts can empathize with the struggle. We’d been using separate detergents due to this dilemma – one to cater to my preference for a more natural approach, and another heavy-duty cleaner for his sportswear materials.

But now, thanks to castile soap, it seems we can finally use the same detergent again! This simplifies our laundry routine, making my life significantly easier. Occasionally, for the extra-dirty loads, I’ll add a dash of Borax – it’s affordable and quite effective. I know I can’t be the only wife and mom who has been in this situation, right?

Currently, I’m keeping it simple by adding unscented castile soap to the wash. To combat dog hair and static, I’ve employed some trusty wool dryer balls. And when I’m in the mood for an extra-fresh scent, a few drops of my favorite Purify essential oil work wonders. It’s a straightforward and “clean” way to tackle even the most challenging laundry tasks.

I have plans to explore a few castile soap laundry detergent recipes to see if they can enhance the cleaning power even further. I promise to keep you updated on my findings. For now, though, I’m genuinely thrilled with our laundry progress. It’s affordable, eco-friendly, and super easy!

If you’re on a quest for a greener, cleaner laundry routine, castile soap might just be your golden ticket. Stay tuned for more laundry adventures as I continue to discover cleaner and more sustainable alternatives. Let’s make laundry day a little brighter, one load at a time!

Are you looking for a delicious way to boost energy, support your health, and stay hydrated all at once? Something that everyone in the family can benefit from? I’ve got you covered! Let me introduce you to the world of nourishing adrenal cocktails. This recipe uses the power of whole foods to introduce essential nutrients to your family, and will leave you feeling refreshed and energized.

Nourishing Adrenal Cocktail – what is it? …
and why is it beneficial?

Adrenal cocktails are nutrient-packed beverages designed to nourish and support the adrenal glands. The adrenal glands are tiny, but play a crucial role in regulating your body’s stress responses, metabolism, and overall energy levels. In today’s fast-paced world, chronic stress and demanding lifestyles can take a toll on our adrenal health, leading to fatigue, mood swings, and other imbalances. So I’m sure you can see where supporting these little bundles is a really important piece of the health puzzle.

Our bodies require tons of minerals, antioxidants, and protein to sustain us. The adrenals in particular have high requirements for salt and potassium and are often very depleted. The ingredients in this nourishing adrenal cocktail work together to balance blood sugar and replace vital nutrients that support adrenal function, aid hydration, and promote overall well-being. Below I break down what each of them is good for … if you just want to get to the good stuff, scroll to the bottom for the easy-to-make recipe!

Orange Juice

Orange juice, as we all know, is a rich source of vitamin C, which is a potent antioxidant known to help combat oxidative stress caused by everyday pollutants and stressors. Additionally, vitamin C is vital for collagen synthesis, further supporting joint health and skin elasticity. Including orange juice in your adrenal cocktail provides a tangy, flavorful boost of energy and immune support. An extra bonus on this one: most kids (and husbands) love orange juice, so it’s an easy family sell.

Coconut Water

Coconut water is a natural electrolyte-rich fluid that helps replenish lost minerals due to sweating or dehydration. Potassium, magnesium, and calcium found in coconut water play a pivotal role in maintaining proper muscle function, nerve transmission, overall hydration, and a myriad of other things (feel free to research the benefits of magnesium on your own and you’ll be amazed at the powerhouse that it is). My favorite part is that coconut water brings a tropical twist to this cocktail while providing essential nutrients to keep the whole family active and vibrant.

Salt

Adding a pinch of high-quality sea salt to the adrenal cocktail helps balance electrolyte levels, especially sodium and chloride. Sodium is critical for maintaining fluid balance and supporting proper nerve function. Incorporating a small amount of salt ensures that your family stays well-hydrated during active days. I’ll be honest here, my kids don’t love when I add the normally recommended amount of salt to their cocktail, so I add less. If you’re a mom, you understand my willingness to compromise this point to just get them to have anything healthy at all.

Cream of Tartar

Cream of tartar, or potassium bitartrate, is an unexpected but valuable addition to the adrenal cocktail. It is an excellent source of potassium, an essential mineral that helps regulate blood pressure, muscle contractions, and nerve signals (what?! yes – you heard that right. who knew?!). Alongside coconut water and salt, cream of tartar completes the electrolyte trio, making this cocktail perfect for replenishing the body.

Collagen

This is not a normal add for most of the adrenal cocktails I’ve seen recipes for. But I love this one because I use a berry-flavored collagen which my kiddos absolutely love. Plus, collagen is the most abundant protein in the body and a crucial building block for healthy skin, bones, and joints. As we age or face increased stress, our body’s collagen production naturally declines. Incorporating collagen peptides into the adrenal cocktail promotes joint flexibility and skin elasticity, supporting an active and youthful lifestyle for your entire family.

Incorporating this traditional nourishing adrenal cocktail into your daily routine is an easy way to embrace a healthier lifestyle together as a family. But don’t stop there! Feel free to get creative and experiment with additional ingredients like coconut milk/cream to enjoy an extra boost of good fats. Remember, making small, mindful changes to your family’s diet can have a big impact on their energy levels and vitality. So, raise your glasses and toast to a happy, healthy, and vibrant family, fueled by the goodness of whole-food nutrients! Here’s to more memorable moments and endless smiles together – Cheers!

As we approach the end of 2023, the world of interior design is taking a delightful journey back in time to the glamorous 1920s, also known as the “Jazz Age.” While contemporary trends are continually evolving, the overarching theme this year revolves around the timeless and carefree-casual elegance of the past. Let’s explore some of my personal favorite interior design trends that are shaping our homes and infusing them with sophistication and style.

2023 Interior Design Trends

Wood Tones and Cane: One trend that stands out this year is the resurgence of natural wood tones. This aesthetic brings warmth and a cozy ambiance to any space, evoking a sense of home. Part of this trend we’re seeing a lot of includes adding caning accents with the wood, which I’m obsessed with! 

Wallpaper: Wallpaper is making a triumphant return, with options ranging from minimalist textures to vibrant patterns. We recently were able to see some hand-printed wallpaper that was inspired by vintage designs from the late 1700s. I loved it given this trend that’s been popping up! Whether you opt for subtlety or boldness, wallpaper allows for endless creativity and personalization, making it a classic choice for any home.

Velvet Accents: We have had a velvet couch for years now, and I’m so glad this trend is coming back in earnest. Once thought of as a high-maintenance fabric, velvet is back and more inviting than ever. Its luxurious texture exudes comfort and elegance, making it an excellent choice for sofas, chairs, and cushions. With proper care, a velvet piece can be a durable and hyper-stylish addition to your family home.

Embarking on a journey towards a cleaner, healthier, and more holistic lifestyle for your family is so commendable … but it’s important to acknowledge that this path isn’t always easy, and perfection is not the goal. Over the past six years, my family and I have taken steps to transform our lives, and while we’re far from flawless, we’ve made significant progress.

Cleaner Family Supplements

Swapping out cleaning products is a really great, accessible starting point to work toward eliminating harmful chemicals from your home. Another simple but impactful category to tackle is supplements and over-the-counter medications. In this post, I’ll share a few swaps my family has made that I have been really happy with … and remember, it’s not about perfection – it’s about progress and sustainability!

1. Heartburn Tablets: Heartburn is a common issue in many households, and it’s something my husband and mother-in-law have dealt with in spades. Surprisingly, we’ve found that most heartburn medications are not meant for extended use due to causing potential vitamin and mineral deficiencies (and even risks of stomach cancer). We’ve recently switched to WonderBelly tablets, which don’t have a lot of the harmful ingredients you’ll find in many popular brands (talc, titanium dioxide, dyes, etc) … plus it’s non GMO, vegan, clean label, gluten free, etc. While I’m still doing some research on them, so far we’ve had great success with these tablets.

2. Allergy Medication: Allergies are something new for me. Since moving to Tennessee I have had allergies like you wouldn’t believe (literally giving me nausea-inducing vertigo at times). Because of my reactions, I had found myself in a state of taking medications every single day to combat this annoyance. One day I was talking to my chiropractor, and he recommended Antronex, a supplement made from Bovine Liver Extract. Skeptical at first, I began taking Antronex alongside my regular allergy pills. Eventually, I gained enough confidence to switch completely, and I was honestly amazed at how well it worked – and I’ve turned many local friends into fans as well. Antronex supports the body’s natural detoxification system and has been a game-changer for our family’s allergy management. VERY rarely I’ll find that I’ll need to take standard medication to keep me going during the most allergen-heavy weeks of the year. But I’ll take it!

3. Beef Organs: Organ meats are some of the most nutrient-dense foods out there. For example, liver, often considered one of the best organ meats, is packed with essential nutrients like vitamins A, B12, and folate, along with minerals like iron and zinc. These nutrients play crucial roles in maintaining healthy skin, eyes, immune system function, and cognitive health. Organ meats are also rich in high-quality bio-available protein, which is essential for muscle growth and repair. Consuming organ meats can be an efficient way to ensure your body gets a wide range of essential nutrients, but not everyone enjoys consuming them (including me). That’s where beef organ capsules come in. These supplements contain liver, heart, kidney, pancreas, and spleen, providing comprehensive support for your body’s vital organs. Since incorporating them into my routine, I’ve experienced increased energy levels, and I’ve even noticed that my blood work has improved since I’ve regularly started taking these. While it may sound unusual, it’s a simple way to incorporate much-needed vitamins into your day.

4. Energy Powder: Do you (or your husband) frequently partake in energy drinks or shots? Honestly, my husband does way more than I do. Did you know energy drinks are HORRIBLE for you?! Many contain stimulants and additives which can lead to jitteriness, anxiety, and digestive problems. For those moments when an energy boost is needed, let’s switch to something better! Unlike conventional energy supplements filled with chemicals, my favorite energy powder sticks are convenient and packed with vitamins and adaptogens that give you energy while enhancing focus and mood – while incorporating good-for-you ingredients.

5. Sleep Drops: Sleep supplements have become an incredibly popular solution for those struggling with insomnia or restless nights. However, the reliance on over-the-counter sleep aids can disrupt your body’s natural sleep-wake cycle, leading to a dependency on these supplements just to fall asleep. This vicious cycle can be counterproductive and impact your overall health. In my experience, I’ve witnessed many family members caught in this pattern. That’s why I was thrilled when my partner company introduced their sleep drops. This innovative tincture incorporate ingredients like l-theanine, GABA, and 5-HTP, which signal your brain to relax and promote restful sleep. The best part? Unlike some sleep aids, they won’t leave you feeling groggy in the morning!

Remember, the path to a cleaner and healthier lifestyle is personal and unique to each family. Not every swap I’ve made will necessarily work for you, but I encourage you to take steps that align with your family’s needs and values. Progress may be gradual, but every positive change contributes to a healthier and happier life. Keep in mind that Rome wasn’t built in a day, and your journey toward a cleaner lifestyle is a process worth celebrating.

Autumn, my personal favorite season (second only to Christmas), is a time when nature puts on a spectacular show. As the leaves turn golden and the temperatures cool, a sense of tranquility and warmth develops. It’s a season of cherished memories – from family trick-or-treating adventures to apple-picking escapades with my boys. What adds an extra layer of charm to this season? The delightful scents that fill the air.

Clean and Cozy Autumn Scents

The aromas of apple, cinnamon, pumpkin, and spices create an inviting atmosphere that’s synonymous with fall. However, in recent years, I’ve embarked on a journey to create a healthier and more natural home environment for my family. This includes phasing out chemical-laden “fragrance” products, a category that, sadly, encompasses many of my beloved candles and air fresheners.

Thankfully, I’ve discovered some truly incredible naturally-based “clean” alternatives that allow me to relive those cherished autumn memories and create new ones for my boys – with that incredible backdrop of scents we’ll never forget.

Essential Oils: Nature’s Purest Scents

First and foremost on my list are essential oils. I’ve become a bit obsessed with diffusers and now have at least one in every room of my house. When it comes to clean scents, you can’t get more natural than the essence of plants combined with water. While there are many blends available, I’ve been particularly enjoying Doterra’s new Abode blend. It’s a fantastic choice for those who prefer not to mix their own scent profiles. While it’s suitable for year-round use, it’s not quite as autumnal as I tend to prefer, so I add in clove oil for added spice.

Beyond diffusing, I use oils in our cleaning products, DIY linen sprays, and combined with baking soda for spaces like closets and bathrooms. My personal favorite blend for the cooler seasons is a mixture of Orange, On Guard, and Ginger or Clove – it’s like autumn in a bottle.

Pura Plug-In: High-Tech, Clean Scents

If essential oils aren’t your cup of tea, another household favorite of mine is the Pura plug-in. It’s the traditional method you might be familiar with, but with a modern twist and cleaner scents. This is an excellent choice if you’re new to the “crunchy” lifestyle and looking to gradually remove chemicals from your home. Pura even offers a fragrance quiz to help you discover a “signature” scent you’ll love year-round.

This autumn, Pura boasts several exciting scents, including Pumpkin Chai, Oktoberfest, Bonfire Nights, and Simmered Cider. For winter, I’m eager to try Frasier Fir, Tinsel & Spice, and Gingerbread. An added bonus: you can use two fragrances at once in your plug-in and set them to alternate, so you never tire of the scent.

Clean Candles: The Pretty Necessity

I’ll admit it; sometimes you just need a beautiful candle to burn. It’s the ultimate cozy experience, right? In my quest for cleaner options, I’ve come across Fontana Candle Co. These candles boast clean ingredients, wood wicks, and essential oils for fragrance. So when you’re in the mood for a candlelit evening, these are fantastic choices.

Have you discovered the perfect clean, cozy home scent for autumn? Drop a comment below and share your findings. I’ll compile the best recommendations and feature them on Instagram and Pinterest, ensuring that everyone can embrace the warm, inviting scents of the season.

It’s that exciting time of year when families start contemplating “Fall Minis:” The season for photoshoots to ensure your Christmas cards are ready before the holiday rush. We might not be the family that schedules professional photos annually, but there was one beach photo session that changed my perspective entirely.

Our Family Photo Style

With my type A brain, planning our family photo style began about a month ahead. I wanted these photos to be more than seasonal; I aimed for them to seamlessly blend into our home’s vibe. Scouring Pinterest for inspiration beyond the typical white shirts and blue jeans, I finally settled on neutrals. I was eager to explore the realm of contrasting lights and darks, a style that truly reflects “us.”

My husband, a tech enthusiast, practically lives in black clothing, so I decided to embrace it without turning us into a matching, monochromatic family. I have a stunning creamy cotton/linen maxi dress that I adore (it’s the Mira Kaftan Dress from World Market), and my husband has a chic charcoal button-up shirt, paired with white “jean” shorts. I found our boys’ outfits entirely at Old Navy … they sported dark gray chino-style pants and neutral t-shirts. Since we’d be at the beach, shoes weren’t a concern, knowing we’d kick them off for the photos.

This color scheme worked wonders and looked astonishing against the beach backdrop. The dark accents added a refreshing twist to the usual beach photo attire. Our photographer picked a location with sand dunes and the sunset behind us, offering a beautiful contrast with the jetty’s dark rocks. We even ventured into the water for some incredibly moody shots.

In our modern-transitional home with its neutral palette and touches of black, these photos fit perfectly. If you’re planning your family photos this season, I highly recommend opting for a neutral color palette with hints of charcoal or black. It’s unique and exudes timeless elegance.

Remember, you don’t have to match; just ensure you coordinate – that’s the essence of “effortless” style in your family photos.

So, how will you elevate your family photo style this year?